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Good Vibrations

The best way to attract positive energy is to vibrate higher by sending out positive energy each and every day with your thoughts, feelings and actions. It may seem like a tall order and when you get the hang of it you’ll love all the good vibes.

Feelings vibrate, just as all things in the universe do, at a particular frequency. Negative feelings vibrate at low frequencies, while positive feelings like joy, appreciation and passion vibrate at high frequencies. These high frequency vibrations make us feel good. This is why people and places that inspire and cultivate positive feelings have what we call good vibrations.

Good vibrations inspire health, happiness and optimism. When we are tuned in to good vibrations, our bodies heal, our hearts open and our minds shift toward the light. We see new possibilities and feel powerfully energised to follow our inner visions. At the same time, we feel relaxed and capable of manifesting these visions without giving in to stress or struggle. Good vibrations put us in a state of perfect receptivity so that we feel it is the energy flowing through us that accomplishes what needs to be done. We feel guided, supported, protected and nourished within this joyful flow. We sometimes forget that we are allowed to feel this way all the time.

Lower frequency vibrations are not bad in a moral sense, they are bad in the sense that they simply don't feel good. Still, they have a purpose, which is to alert us to the fact that we are blocking out the higher frequency vibrations that we need to function well. They are a call for healing ourselves from within. The key to our healing lies in remembering that it is our birthright to feel good and that feeling good is the essence of our true nature. When we are receiving and sending out good vibrations, we are in the flow. When we are not, we can begin to raise our vibration by seeking out people, places and situations that vibrate at a higher frequency. Whether we need to go on retreat or just call a friend who makes us laugh, seeking out those good vibrations and basking in them is a sacred and loving practice that returns us, time and again, to the joyful flow of the universe.

Thinking positively not only raises your vibration, it attracts even more positive thoughts to you. It also works the same for negative thoughts, so start paying attention to your thoughts and when they are negative, don't indulge them, just let them pass on by, so as not to feed negative energy thoughts!

Surround yourself with positive energy objects and other things that make you happy. Have good vibe and positive energy objects throughout your home or work. It could be high-vibe art, statues, plants, crystals, or photos that you love - whatever lifts your spirit or puts a smile on your face will have you vibrating higher!

Align with the energy of LOVE not fear, doubt, and worry. In every situation, think of a loving and positive solution that may work. If you can do that, you'll start off in a high vibrational field of energy and more possibilities and solutions will be available to you.

Imagine and feel into your future self now. When you can imagine or feel what it would be like NOW to be successful, or have that amazing relationship, whatever it is you want to happen in your life, you actually start aligning with that future self. That's the first step in manifesting. Feel those feelings at least once a day by either journaling or visualising.

Be Grateful - have an Attitude of Gratitude for everything in your life. Always tap in to what you’re grateful for - all things big and small - because gratitude is one of the highest vibrational frequencies and the fastest way to attract more positive energy to you! Think of three things you're grateful for every day.

Be loving, compassionate and kind. Living in the energy of love will always attract more positive energy to you and align you with the highest of frequencies. When you come from a place of love with all that you think and do, you attract high vibe people and situations into your life!

Live an inspired life. Do what makes you come alive and feeds your soul! The more you do what inspires you, the closer you'll be to living the life of your dreams. When you're inspired and loving what you're doing, you're vibrating high and the Universe will step in and align you with even more good. So, shine your light! Next time you're inspired - follow the energy and see where it takes you!

Be present and live in your power. Learn to live in the moment, because that’s where your power lies. When you're fully present, aware of how you're feeling and can adjust accordingly - that's when you're attracting more positive energy to you. When you’re present you can make the necessary changes to align your thoughts and actions to a higher vibration.

Do things that Bring you Joy - both the small and the big things in life. Take the time to enjoy life and do things that really bring you joy. Is it gardening, reading a good book, dinner with friends or watching a movie? Maybe it's playing an instrument, travelling, or writing a book. Whatever it is - make time for it! Once a week do something that brings you joy. Align your thinking, feeling and actions with positive energy to vibrate higher and attract more positive energy to you.



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